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Running Clinic #1- The Basics

Running Clinic #1- The Basics
. Please Note --> This is a Past Event!! .

Date: 9/16/2017
Time: 10:00 AM TO 1:15 PM

190 River Road
Duck Pond
Winnipeg, Manitoba R2M 5C4

Phone:
2048013705

Event Description: Hour 1- Basic efficient running mechanics overview head to toes, proper training techniques. Hour 2- Running injuries, prevention, and recovery including foam rolling, stretching ( done in partnership with Revolution Rehab) Hour 3- Strength training for runners, supplementary training, Q&A Cost: $75 for early bird (until Aug 20th) $90 regular registration Registration: pennerfitness@hotmail.ca (include name, age, years of running experience, etransfer)


Directions:
St. Vital Park (meet by the duck pond)

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For general inquiries email us at:  info@winnipeg-chamber.com



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